meet liz!

Hi, I'm Liz! I'm passionate about reconnecting people with their wholeness, gentleness, and self-love.

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These days, I'm more regulated in my nervous system than I have ever been.  This has allowed me to live a larger, fuller life and to feel more comfortable in my skin than ever before. And, it's allowed me to be able to move through life with more flow and connection to others and my environment, and with greater gentleness and love! 

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I experienced this shift when I discovered Somatic Experiencing, a practice that helps shift us from a life of trauma and chronic stress into wholeness. It teaches you to be able to be present with what you’re experiencing in your body.

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And, after years of studying and practicing Reiki, it became clear that healing work such as Reiki, counselling, acupuncture all land so much better when your nervous system is more regulated.

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I'm sharing because I know it's possible to reclaim your wholeness and harmony, and I believe it's one of the greatest gifts you can give yourself!

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If you'd like to connect to learn about how Reiki and Somatic Experiencing can help you find greater peace, presence, and wholeness, book a free phone chat.